Now is the time to get your body in shape with this scientifically researched 7 Minute Workout Program, Boot Camp Basic Training Editing!
The "7 Minute Workout" is a research-backed workout program recently published in the leading research journal ACSM, which has been featured in countless media outlets. This workout is simple but effective with 12 high intensity bodyweight exercises, 30 seconds per exercise, 10 seconds rest between exercises.
When you’re ready to take your Boot Camp Preparation Workout to the next level, choose from one of the alternate 7 Minute Workouts included: Strength Training or Cardio Workout. These exercises do not require any special equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
- 3 7-Minute Workouts to choose from: Classic 7 Minute, Cardio Workout and Strength Training
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Learn Valuable Basic Training Preparation Tips between exercises
- Visual & Audio Cues to guide your workout
- Cinematic Music & Sounds to get you motivated
- Stunning Boot Camp inspired design
Make sure to get in shape with the 7 Minute Boot Camp Workout - Basic Training Edition TODAY!