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7 Minute Workout Pro

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    7 Minute Workout Pro's review

    Published: 2015-12-15, by .

    A research-based workout program for the pressed-for-time

    8.2
    • Variety of exercises
    • Ease of use
    • Elegant interface
    • Log
    • Needs some stats and progress tracker

    "Safe, effective and efficient"

    The benefits of High Intensity Circuit Training (HICT) - which 7 Minute Workout is based on - are widely-known: "SAFE" since most of the exercises are soft and can be performed at home, "EFFECTIVE" since it focuses on intense body activity which is a natural way to burn fat and "EFFICIENT" since it needs no equipment and just a few minutes (yes, exactly 7 every workout day) to work.

    ABISHKKING's 7 Minute Workout has gathered a great list of HICT validated exercises and generated workout routines you can follow with a single click. It will guide you through how to do exercises and breaks and point you when you have to start, when you have to stop and the right pace.

    Just tap the button and start your 7 Minute Workout as frequently as needed to meet your goals.

    In a nutshell, an app that brings a wide variety exercises in a minimalist yet elegant interface. Highly recommended.

    Tags: baixar porno de 7 minutos

    Manu Appszoom logo

    by Manu , Appszoom

    Dec 15, 2015

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    Users review

    from 1.953 reviews

    "Awesome"

    9.2

    Users comments

    James Farlow

    by James Farlow

    Feb 26, 2017  |  "Awesome"

    Really great for short workouts anywhere. Just had a baby and helps me keep in shape

    Claudia Foley

    by Claudia Foley

    Feb 26, 2017  |  "Good"

    Unfortunately some of the videos on how to do the workouts go to a YouTube account which has closed. Please fix then I will adjust stars :)

    Wiruj Suwanpramote

    by Wiruj Suwanpramote

    Feb 21, 2017  |  "Awesome"

    Nice and easy to use app ever.

    Joshua Hale

    by Joshua Hale

    Feb 17, 2017  |  "Awesome"

    I'm now in the best shape of my life

    Gerrard A

    by Gerrard A

    Feb 02, 2017  |  "Awesome"

    Very good app to have some classic excercises. And creates a good routine...

    Jessica Doust

    by Jessica Doust

    Jan 31, 2017  |  "Awesome"

    Great workouts, the new workout plans are great! I feel so motivated to lose weight everyday!