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A green smoothie is a blend of various fruits and green vegetables like water melon, lemon, spinach, cucumbers, and celery. The fundamental idea behind this is to provide all the health benefits at one go. Green smoothie has great taste and includes all the nutrients of delicious fruits and leafy vegetables.
The green smoothies areveryhelpfulfor those individuals whodon’ttakethe recommended amount of nutrients in their daily diet. According to some studies conducted in USA it is estimated that one third of children don’t even consume two cups of fruits and vegetables daily. This makes them deficient in proteins and nutrients.