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How to lose 10 pounds

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    How to lose 10 pounds

    by: 19 8.4

    8.4 Users
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    Find out the Secrets to Losing 10 Pounds Naturally!
    If you've got 5 minutes, you've got time. This app is a must have info that outlines "everyday ways" to maintain a healthier lifestyle for people on the go.
    It is designed to be quick and efficient.
    Can you drink a glass of water every morning? Then you've just accomplished the first step to a healthier lifestyle. Easy and simple.
    You gradually and consistently add more slight alterations to your lifestyle, and in just a couple of weeks you'll start noticing results.
    Here is a sneak preview of what you will learn inside...
    ★ Why it's so much harder to keep the weight off now than ever before
    ★ How to use the effects of water to help you lose pounds
    ★ The 2 most important concepts for losing weight and keeping it off
    ★ Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
    ★ Which drinks you should stay away from - it's not just soda pop
    ★ What not to do with your vegetables before you eat them
    ★ Why fiber is so important and why you need to eat more of it
    ★ Which vegetables to avoid and which vegetables to savor
    ★ What vegetable you should be eating every day
    ★ How to control your sweet tooth
    ★ Which fruit juices are acceptable and which are not
    ★ Which butters are preferred when trying to lose weight
    ★ The truth about canned fruit
    ★ Why setting meal times and sticking to them is so important
    ★ Why skipping meals can actually make you fall a step behind when trying to lose weight
    ★ How many times a day you should be eating
    ★ Why eating diversely can help you stick to your diet and keep you from getting sick
    ★ The best time to eat breakfast and why
    ★ The truth about carbohydrates in your diet
    ★ The importance of protein in your daily eating plan
    ★ That you do not need to cut out fats
    ★ What a non-stick frying pan can do for your weight loss plan
    ★ The benefits of fresh parsley
    ★ Why you should chew your food 8-12 times before swallowing
    ★ Two advantages to exercising outdoors
    ★ 3 everyday secrets to help you burn calories while at work or play
    ★ How to fight the urge to become a couch potato
    ★ How to use stairs to your advantage
    ★ What meats are preferable when trying to lose weight
    ★ How punching your pillow can help you lose weight
    ★ What to do with high tech gadgets such as remotes and cell phones to help you burn calories.
    ★ Why body massages can be a great tool for losing weight
    ★ How good posture can help you burn more calories each day
    ★ The value of high fiber multigrain breads
    ★ How you can use the concept of "grazing" to actually eat more meals a day and still lose weight
    ★ Why smoking can negatively effect your weight loss plan
    ★ What TV commercials are good for
    ★ What role salt has in obesity
    ★ 2 great stress relieving and calorie burning activities that you will always have time for
    ★ When "cheat food" is acceptable
    ★ and much, Much More!
    *** What are you waiting for? ***
    Get it now!

    Users review

    from 19 reviews

    "Great"

    8.4