Paleo Diet Beginner's

Paleo Diet Beginner's

FREE

(4 stars)

(6)


Download for Android

100 - 500 downloads

Add this app to your lists
View bigger - Paleo Diet Beginner's for Android screenshot
View bigger - Paleo Diet Beginner's for Android screenshot
View bigger - Paleo Diet Beginner's for Android screenshot
View bigger - Paleo Diet Beginner's for Android screenshot
The Paleo diet guide has been reported to eliminate bloating, clear up acne, eradicate seasonal allergies, free you from migraines, and even help you shed a few pounds. While none of this is guaranteed, cleaning up your diet and focusing on whole, fresh foods is definitely a good idea.
"Real foods in the right portions help you feel more satisfied because they help keep blood sugar levels even and your hunger hormones balanced," says Diane Sanfilippo, a holistic nutritionist and author of Practical Paleo.
The basic guidelines-skip grains (both refined and whole), legumes, packaged snacks, dairy, and sugar in favor of vegetables, fruit, meat, seafood, eggs, nuts, seeds, fats, and oils-seem easy, but to successfully go cavewoman takes some savvy. Follow these 11 rules to get started.

Loss weight and Get Healthy

Comments and ratings for Paleo Diet Beginner's
  • (64 stars)

    by Ralph Weber on 10/04/2014

    Needs to be recreated. Antivirus caught this on installing.

  • (64 stars)

    by Himino Hareluya on 27/03/2014

    Cool

  • (64 stars)

    by Pachara Thipgate on 26/03/2014

    Nice!