Paleo Diet Beginner's
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"Real foods in the right portions help you feel more satisfied because they help keep blood sugar levels even and your hunger hormones balanced," says Diane Sanfilippo, a holistic nutritionist and author of Practical Paleo.
The basic guidelines-skip grains (both refined and whole), legumes, packaged snacks, dairy, and sugar in favor of vegetables, fruit, meat, seafood, eggs, nuts, seeds, fats, and oils-seem easy, but to successfully go cavewoman takes some savvy. Follow these 11 rules to get started.
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