This app will help you manage your positive attitude, with relaxing audio hypnosis from a professional hypnotist. It is completely free, and even features a relaxing spiral animation to look at while you wait for your eyes to close naturally to fall asleep...
The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine. Hypnosis is a popular technique utilized for weight loss, smoking cessation, healing, relaxation and stress relief. It's utilized to get rid of undesired behaviours and beliefs and to manifest new desires. If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that.
Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequency decelerate. You centre or focus your awareness and you're actually much more aware than usual. A state of cantered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. The unconscious or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favourable and affirming.
Who Can Use This App?
- Business Owners
- Internet Marketers
- Network Marketers
- Life Coaches
- Personal Development Enthusiasts
- Self Improvement Bloggers
- Web Publishers
- Writers and Content Publishers
And Many More!
The health benefits of positive thinking
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
Increased life span
Lower rates of depression
Lower levels of distress
Greater resistance to the common cold
Better psychological and physical well-being
Reduced risk of death from cardiovascular disease
Better coping skills during hardships and times of stress
It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.