Recipes Smoothies Tip
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Prune and Soy Milk Smoothie
Benefits: High in fiber and high in antioxidants.
Blend together 5-7 pitted prunes, 1 banana, ice cubes, and enough soy milk for the desired consistency. Pour into a tall glass and enjoy.
Note: If you prefer organic milk or rice milk, these would be fine to use as well.
Other additions could be ground flax seed or a dash of honey.
Blueberry and Orange Juice Smoothie
Benefits: Blueberries are extremely high in antioxidants that are known to help fight cancer and heart disease.
In a blender, mix orange juice, plain yogurt, washed and stemmed blueberries, and a dash of honey to taste.