Can eating like a caveman actually help you lose weight? Mankind has evolved for over 2 million years on the foods found in nature. Meat, fish, vegetables, fruits and nuts. What impact would it have on our health as modern-day humans if we tried to eat exclusively like our paleolithic ancestors? Would it really mean more energy, a leaner body and less illness? The Paleo diet is a way of eating that is based upon the principles of our ancestors. During this time people survived by means of hunting and gathering and thought of food only as a means of survival. Over the generations, food has stopped being simply a source of nutrition and has become a hobby, as well as a source of comfort. This had led to many health problems, diseases, and the obesity epidemic.
This app will explain the details of the Paleo diet and why it's one of the best weight loss programs and healthy diet plans today. Here's just some of what this app contains: What foods are allowed on the Paleo Diet and which foods you should avoid. What drink is the only true "authentic" drink of the Paleo Diet. Why you should avoid set mealtimes. Over 30 commonly experienced benefits of living a Paleo lifestyle. The 15 "rules" critical to long-term success. Why excessive exercise is actually frowned upon. A complete list of some of the most popular Paleo Diet foods. The truth about whether the Paleo Diet is expensive and how to save money where it matters, and Much, much more!
• Everything you need to know about the Paleo Diet
• Paleo Diet Recipes or Paleo Diet Menu
• How-to videos of how to cook paleo diet recipes
• Paleo Blueprint to Lose weight
• and so much more!