Women Fitness Workout Videos
by: AMITAFF • 10
The BeFiT channel from Lionsgate offers new workouts every single weekday. Fitness trainers include Jillian Michaels, Denise Austin and Jane Fonda, among others.
There are 30-day programs to focus on certain areas, fun dance fit sessions, fat burn cardio, strength-building sessions and even Pilates.
The original "POP Pilates" guru Cassey Ho offers a lively and lighthearted pop culture approach to yoga and fitness instruction, ideal for a younger audience.
There's nothing easy about her workouts, though -- she'll put you through your paces, if you dare to follow along.
Diet community SparkPeople has playlists ready to go for pregnancy workouts, swimsuit bootcamps, healthy cooking classes and more.
If you're in need of some inspiration, there's also a success story section to keep you motivated.
Yogasync.TV boasts a huge library of guided yoga lessons that, if you can spare 20 minutes three times a week, will help you learn the ancient art in your own home.
Once you know the basics, access lessons for more advanced practitioners.
Fitness and yoga instructor Rebekah Borucki's "wellness movement" is a YouTube success story.
On her popular YouTube channel, the mother of four promises "workouts, yoga, food [and] fun times."
Diet.com is a great all-round channel for health and fitness.
Over 500 videos (with over 103,000,000 views) cover all aspects of exercise, weight loss, nutrition and healthy eating.
Sarah Fit offers new videos every week on fitness ideas, workout videos and healthy (and veggie) food recipes.
She has curated a ton of playlists on a wide range of topics, so you can get started straight away by heading to her homepage.
Karena and Katrina want to help you get a beach babe body. With a strong community feel to their social media presence, the pair's motto is "Share, Love, Inspire, Sweat!"
Their YouTube channel offers workout videos, healthy eating recipes and regular challenges to encourage you to get involved.
Steady Health offers easy to understand videos, as well as detailed instructions and further comment in the info section.
In addition to fitness and exercise, this channel covers other health topics, such as medical questions, pregnancy and even health insurance.
Finally, if you're looking for more body-building than general fitness, Scott Herman is your go-to man.
He offers new routines and exercises every week with Q&As, contests and vlogs.
Tae-Bo Cardio Circuit
Core Rhythms Workout
Jillian Michael's Yoga Meltdown
Dorm Room (Apartment) Workout
Bootcamp Calorie Burn
Fitness Challenge Circuit Training
30 Minute Hip Hop Cardio Dance Workout
Jillian Michael's 30 Day Shred
Ultimate Fat Burn Workout
20 Minute Cardio Kickboxing Workout
Zumba Dance Class
Tank Top Arms Workout
Belly-Off: The Strength Training Routine
Banish Fat, Boost Metabolism
20 Minute Fat Burner Workout
Madonna Arms Workout
Leg Blaster Workout
15 Minute Ab Workout
Home Circuit Training
Long and Lean Legs
Superstar Abs Workout
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