Yoga for Runners

Yoga for Runners

10,000 - 50,000 downloads

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This is a FREE plugin of Daily Yoga and does not open on its own.

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★ Introduction★

Runners always enjoy the smooth breeze during running while frustrated by some possible side-effects like bad backs and knees, tight hamstrings, and sore feet. If you too troubled with running pains, don`t worry, here is the solution, yoga. Drop your outdated mind that running and yoga are from different planets. The truth is, running and yoga make a good marriage of strength and flexibility.

Yoga for Runners contains Pre-Run training and Post-Run training two parts.

Pre-Run training focuses on body balance keeping, muscle strengthening and joint flexibility. Before running, just strike several simple yoga poses, stretch your body as warm-up, and adjust your body into the best condition for long-distance running.

When you finish running, never forget to refresh yourself. The Post-Run training is designed to restore, elongate, and loose the tense muscle. Through this exercise, you can slow down the rapid heartbeat and calm down your mind from stress. Also some stretching poses will help you avoid muscle mass after high intensity running and achieve a shaped body.

Regard running as the linear part of your exercise and yoga as its circular complement. Together with yoga, running is no longer a burden but a relaxation. Let yoga be with you, and listen to your body signal while running.

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Comments and ratings for Yoga for Runners
  • (66 stars)

    by Abby Morgan on 14/08/2014

    The visual and verbal instructions makes it easy to follow along. Easy to use!

  • (66 stars)

    by manendra singh on 09/08/2014

    Very good

  • (66 stars)

    by karan vir singh on 09/08/2014

    This app has given me option of so many good exercises that after doing them I feel cheerful throughout my day

  • (66 stars)

    by Adam Malik Masidi on 07/08/2014

    Feels like it's missing a few key areas when stretching after a run. Also, doing static stretches prior to a run actually increases the chance for injury. That's something to keep in mind if you want to do the pre-run yoga.

  • (66 stars)

    by kepernakizvideos on 24/07/2014

    Im a 16 year old male, and i never took yoga seriosly, until now. ive been quite chubby for a while now, ive been running for a little while, but thats not enough. so, i wanted to try yoga (after seeing it in gta, pretty strage, i know.) but during the exercise, you can really feel the burn. So, im excited to see what this amazing app has in store to help me get in shape. the app is also incredibl

  • (66 stars)

    by sajid bagwan on 22/07/2014

    I like this

  • (66 stars)

    by Judojen57 on 22/07/2014

    Couldn't live without it!