Fat Burning Abs & Diet

Fat Burning Abs & Diet

FREE

(4 stars)

(72)


Download for Android

10,000 - 50,000 downloads

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View bigger - Fat Burning Abs & Diet for Android screenshot
View bigger - Fat Burning Abs & Diet for Android screenshot
View bigger - Fat Burning Abs & Diet for Android screenshot
View bigger - Fat Burning Abs & Diet for Android screenshot
Learn how you can burn fat and lose belly fat with these abdominal exercises for flat abs in weeks

It's simple: To show off your abs, you have to burn fat. To burn fat, you have to stoke your metabolism by building muscle. Replacing just 1 pound of fat with muscle will force your body to fry up to an additional 50 calories a day. These straightforward moves work major muscle groups--with an emphasis on your midsection--without adding bulk.

Do this abs workout three times a week. Complete 1 set of each ab exercise (designed to work key regions of your core: upper abs, lower abs, obliques, and lower back), then do the rest of the circuit twice. On other days, do light cardio like swimming, walking, or cycling. Make sure you take 1 day completely off. Find a weight you're comfortable lifting--not too easy, but not one that tortures your body either. And get pumped! You'll be in Tiny Town in no time.

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Keywords: Belly, Fat, Abs, Burn Fat, Workout, Health, Diet, Bikini, Belly Fat.

Tags: maiorfat sex, fat burning.

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Comments and ratings for Fat Burning Abs & Diet
  • (62 stars)

    by Nurina Taeminie on 13/12/2013

    Sorry

  • (62 stars)

    by Irene Kissa Simbajon on 25/11/2013

    I like it!

  • (62 stars)

    by Karam Rashed on 29/05/2013

    Fj

  • (62 stars)

    by grishell perez on 08/04/2013

    Spammmm!!!!!

  • (62 stars)

    by John Marino on 03/04/2013

    Horrible app!

  • (62 stars)

    by Liz Litsinger on 24/01/2013

    As soon as you download this it fills your phone with other apps and spam. Crap.

  • (62 stars)

    by Elie Nour Abou Ezzie on 16/01/2013

    good but limited