Women's Fitness

Women's fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Yoga asanas can be practiced by young and old alike. While there is no one who should be excluded, check with your doctor before you begin a course if you suffer form a medical condition or have any doubts.

You do not need special equipment to practice yoga.

Although you can buy foam yoga mats, a towel on a carpeted floor will do just as well.
For practicing indoors, you will need an open space, clear of furniture.
The room should be comfortable heated and free from disturbances.
Try to practice yoga every day.
At the same time, be gentle. Do not force yourself.
A yoga session should be a joy.
Set aside a time when you will not be disturbed and you will not have to rush. Morning practice helps loosen up stiff joints after sleep. Evening practice relieves the tensions of the day.
Whenever you practice yoga, avoid eating for at least two hours beforehand.
Many of our regular daily activities tend to emphasize the use of one part or side of the body. To achieve a healthy and harmonious balance, it is important to keep all parts of the body equally strong and flexible. Yoga exercises make each group of muscles work equally on the left and right sides of the body to achieve equilibrium.

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