Vitamin B 12 is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production. Vitamin B 12 supplements in theory should be avoided in people sensitive or allergic to cobalamin, cobalt, or any other product ingredients. However, direct allergy to a vitamin or nutrient is extremely rare, and if reported, other causes should be sought. Just like the vitamin d, vitamin B 12 is also very important for the proper functioning of the human body, and must not be missed in the diets.
This app contains some information about the importance of vitamin B 12. The main ingredients of this app are:
* # The importance of cobalamin
* # Some important functions of vitamin B 12
* # The intake of vitamin B 12
* # Effects of the deficiency of vitamin B 12
This app is useful for those people who want to know the importance of the vitamins and minerals. This app explains the functions and effects of vitamin B 12. People who want to know about vitamin B 12 and its intake amounts would find this app very helpful.
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