Army PRT (FM 7-22)

Army PRT (FM 7-22)

1,000 - 5,000 downloads

Add this app to your lists
A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS.

The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.

Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running, a reference guide with explanations and illustrations (FM 7-22, Army Physical Readiness Training) develops this needed precision to ensure the development of body management and fundamental movement skills are performed correctly.

Now, there is a quick reference guide at your fingertip! The PRT Exercises app explains and illustrates (with the use of images) each Physical Readiness Training Exercise according to FM 7-22, October 2012.

PRT Exercises include: Starting Positions; 4 for the Core; Hip Stability Drill; Shoulder Stability Drill; Strength Training Machines; Preparation Drill; Recovery Drill; Running; Conditioning Drill 1, 2,& 3; Climbing Drill 1 &2; Strength Training Circuit; Guerrilla Drill; Military Movement Drill 1 & 2, and Endurance Training Machines.

Achieve Precision by executing correct form with the help of PRT Exercises.

BONUS CONTENT! This app now includes Navy SEAL Fitness. Learn the science behind exercise, not just the exercises.

Tags: hip pocket guide to army apft, fm 7 22 prt, army study guide pt tc 32220, fm 722 prt, tc 32220 four for the core, how many phases of prt are there, army prt pocket guide, army prt card, fort hood prt excercises, fm 7-22 prt.

Recently changed in this version

1. Reference update: FM 7-22, October 2012 supersedes TC 3-22.20, August 2010.
2. Improved support for tablets and phones with large screens.


Last activity on Army PRT (FM 7-22)
Comments and ratings for Army PRT (FM 7-22)
  • (74 stars)

    by Harold Smith on 04/03/2013

    Easy to use, and helps to remember the exercise routines from when I was active duty.

  • (74 stars)

    by Lindsey Cassell on 26/01/2013

    Great reference tool

  • (74 stars)

    by A Google User on 10/08/2012

    Prt