Heal Yourself with Qi Gong

Heal Yourself with Qi Gong

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Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi).

Qigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).

Because qigong lets in both dynamic and gentle methods that may be practiced from standing, seated, or supine postures, it's suitable for young and old.

Practices may be tailored to individual needs making it an ideal aid to convalescence from illness or injury. Qigong is a sort of complementary medicine. It works well with additional forms of therapy.

Tags: heal yourself with qigong, qi gong, qi-gongbg, heal yourself with qi gong.

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Comments and ratings for Heal Yourself with Qi Gong
  • (59 stars)

    by Dale Walker on 11/04/2013

    Contains a synopsis of each chapter in a book. Does not contain any exercises or techniques.

  • (59 stars)

    by A Google User on 10/04/2012

    It hurt many people's eye to read it. Please add in eye protective colour behind the wordings and pictures. Thanks a lot!