MUSCLE AND FITNESS BOOKS
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Each free book sample contains the covers, Table of Contents, and the Forward so you can see exactly what’s inside, plus One Complete Chapter.
If you like the samples, the full version of each book can be purchased and downloaded through the M&F books App. Payment will be charged to your Account at confirmation of your purchase. Each of the 3 books is sold separately, and there is an in-app discount for buying all 3. Each book is fully searchable and there are note-taking, highlighting, bookmarking tools to keep track of everything you’ve learned.
MUSCLE & FITNESS GUIDE TO HIGH INTENSITY INTERVAL TRAINING
Written by our US and UK Science Editors, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat in less time in the gym with fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. You’ll get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice from the leading experts at M&F. Available in English, German, French and Italian versions. 180pp.
MUSCLE & FITNESS GUIDE TO SPORTS NUTRITION
Compiled by our US and UK Science Editors, the M&F Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes. You’ll get expertly written comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes. You’ll also get an extensive Protein Powder Handbook, a detailed description of How Supplements are Made and a special Under the Microscope section analyzing 12 different products.
Available in 2 English language versions. UK Edition, 196pp, Australian Edition 186pp. Also available in German, French and Italian versions. 148pp.
MUSCLE & FITNESS GUIDE TO WEIGHT TRAINING SUCCESS
Weight training is the best way to change the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Weight Training Success is a complete guide to creating the body you’ve always wanted, offering dozens of practical tips and techniques for men and women of all ages and abilities. You’ll get advice on constructing your ideal workout routines, merging your cardio and weight training plans, body part training guides, and much more to get on the road to Weight Training Success!
Available in English, German, French and Italian versions. 148pp.
M&F SPECIAL REPORT: SUPER FOODS
Build a stronger and healthier body by eating the most nutritious foods in tasty, easy recipes. M&F's world renowned team of Science Editors will teach you about Super foods that pack vitamins, minerals, bioactives and macro-nutrients into each mouthful to enhance your performance and recovery. 9 great super food recipes and 21 pages of easy to read nutrition advice.
M&F SPECIAL REPORT: KETTLEBELLS
Kettlebells are amazingly effective tools for building strength and power, burning fat, improving muscular endurance, and give you an incredibly effective cardiovascular workout. You get 29 detailed pages of exercises, programmes, tips and techniques to help you get a great workout.
THE PERFORMANCE EDGE: STRENGTH & POWER TRAINING FOR CYCLISTS AN M&F SPECIAL REPORT?In the M&F’s Strength & Power Training for Cyclists, you'll get a 12 and 26 week cycling specific Weight Training Programme scientifically proven to get you stronger off the bike, and a matching Power based programme to get you stronger on the bike. A must for any serious cyclist, particularly for the off season! 25pp.
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