Soccer Fitness by Wolfgang Schmuck
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+ By Wolfgang Schmuck
10 Ways to Get Fit for Soccer Right Now!
That’s right. There are ten basic pieces of knowledge that you need to be both comfortable and familiar with, and once you have accomplished that and put them into play you will have everything you need to be sure that you are ready the first time you step onto that field and set you up to enjoy a great season.
We’ll teach you the guidelines that the professionals pay personal trainers thousands of dollars a year to hear! You’ll have access to the basic fitness techniques used by competitive players around the globe, and you’ll learn the truth about all of the propaganda that the media has been selling you, and why it’s never going to work.
Here is what you will learn inside this guide...
- The major mistakes that most individuals make when they enter into conditioning
- What to eat to ensure that you get maximum results in a minimum amount of time
- What not to eat while you’re in training, and why the media lies when they tell you their products are healthy
- Basic soccer skills that will help you to keep a leg up on your competition
- Cross-training methods that will allow you to work your entire body
- How to formulate a workout routine that will allow you to be in top form when you step out onto the field without
- The importance of mixing up your work-out routine, and how to do it so that neither you nor your body is bored
- How to get back into the action after you’ve been injured
- Ways to keep your body working in harmony
- How to toss a little bit of fun back into your workout routine!
- And a lot more!