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Sonoma Diet Manual

Sonoma Diet Manual

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View bigger - Sonoma Diet Manual for Android screenshot
View bigger - Sonoma Diet Manual for Android screenshot
SONOMA DIET

“I never worry about diets. The only carrots that interest me are the number you get in a diamond.”

The Sonoma diet. Does the phrase conjure images of plum-dark wine and succulent salmon enjoyed overlooking verdant grape vines?

IN THIS APP YOU WILL GET INFORMATION ON SONOMA DIET

**WHAT IS SONOMA DIET?

**WHAT ARE THE BENEFITS OF SONOMA DIET?

** What are sonoma diet recipes?

**What You Can Eat on The Sonoma Diet?

**The Sonoma Diet is all about "generous amounts of delicious, nutrient-dense foods," says Guttersen, who acknowledges that the diet works because "we've inherited from our Mediterranean friends a lengthy roster of delicious foods."
Like the Mediterranean way of eating, the Sonoma diet's roster is rich with a range of fruits, vegetables, whole grains, fish, and nuts. Guttersen has, however, singled out 10 foods as her diet's power foods:

•Almonds
•Bell peppers
•Blueberries
•Broccoli
•Extra-virgin olive oil
•Grapes
•Spinach
•Strawberries
•Tomatoes
•Whole grains

**The Sonoma Diet is all about "generous amounts of delicious, nutrient-dense foods," says Guttersen, who acknowledges that the diet works because "we've inherited from our Mediterranean friends a lengthy roster of delicious foods."
Like the Mediterranean way of eating, the Sonoma diet's roster is rich with a range of fruits, vegetables, whole grains, fish, and nuts. Guttersen has, however, singled out 10 foods as her diet's power foods:

•Almonds
•Bell peppers
•Blueberries
•Broccoli
•Extra-virgin olive oil
•Grapes
•Spinach
•Strawberries
•Tomatoes
•Whole grains

**Tips on Sonoma Diet

•Snacks

•Snacking on healthy food can keep hunger at bay until the next meal. Choose foods from the Sonoma Diet's top 12 power foods, such as almonds, blueberries, citrus fruit or strawberries to get healthy antioxidants and vital nutrients while appeasing your appetite.

•Enjoying Food

•A central tenet of the Sonoma Diet is to enjoy what you eat. Instead of wolfing down your meal while watching TV, concentrate on what you are eating and savor every bite. Noticing the flavors and textures helps you eat more slowly, too, so even though you are eating smaller portions, you'll feel like you spent time on a good meal. Another aspect of enjoying your food is choosing exciting, nutritious meals. Start with wholesome ingredients, such as vegetables from the farmers market and fresh lean meat. Then, try adding different seasonings such as paprika, turmeric, mint, basil, cinnamon or nutmeg to various dishes.

•Motivation

•Starting the Sonoma Diet with a friend can help boost your motivation. Having someone to cheer you on and check in with to compare results helps you stick to the diet, even on days when you otherwise might feel like giving up. Try to compare notes with your diet buddy once a week and share your most recent weight, what you've been eating and any recipes or tips you might have come across.

•Mindset

•Instead of thinking about the Sonoma Diet as a diet -- something that involves deprivation and restriction -- think of it as a lifestyle. Focus on the positive aspects, such as all the delicious food you get to eat and how much better you look and feel.

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** NOTE –NO INFORMATION ON THESE SUBJECTS sonoma diet reviews, healthy meal plans, sonoma diet cookbook

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