The Weekly Workout - FREE

The Weekly Workout - FREE

100 - 500 downloads

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View bigger - The Weekly Workout - FREE for Android screenshot
View bigger - The Weekly Workout - FREE for Android screenshot
View bigger - The Weekly Workout - FREE for Android screenshot
View bigger - The Weekly Workout - FREE for Android screenshot
This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic exercises are just that for a reason - they work and they are easy.

Introducing.."The Weekly Workout"

Here's what you can see inside this guide:

Intro
Monday - Power Walk
Tuesday - Triangle Push Up
Wednesday - Body Weight Squat
Thursday - The Curl-Up
Friday - Shadow Boxing
Saturday - Dips
Sunday - Power Jumps
Conclusion
20 Minute Home Work Out

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