Weight Lifting Weight Training
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Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape.
Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, woman, even children of any age, any size, and any body type.
If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.
To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting.
It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor.
Prior to starting you weight lifting workout you need to "get the blood moving" and your muscles primed for some heavy lifting. Just before hitting the weights do a good ten minutes on a bicycle, take a short jog, or jump rope. Do a few legs and arm stretches as well.
The key to successful weight training involves what are called repetitions. In lifting it is not so important how much you lift, but how many times you can lift the weight.
A proper weight lifting routine will be designed to work out all of the major muscle groups of the body, which include: The Shoulders, Neck and Back, Biceps, Triceps, Quadriceps Chest, Abs, Hamstrings, Calves, and of course the Gluteus.