Quit Smoking: How To Videos

Quit Smoking: How To Videos

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How To Quit Smoking Video Series:

Video is 54 minutes long and topics covered include:

-How to Quit Smoking

-Choosing the Best Time to Quit

-Creating a Stop Smoking Plan

-Benefits of Giving Up Cigarettes

-Developing a Support System

-Proven Strategies that Help You Stop Smoking

-Going Cold Turkey

-Pills that Help You Stop Smoking

-Nicotine Replacement Therapy Overview

-Nicotine Gum to Stop Smoking

-Nicotine Patch to Stop Smoking

-Nicotine Inhaler to Stop Smoking

-Nicotine Nasal Spray to Stop Smoking

-Nicotine Lozenges to Stop Smoking

-Pros and Cons of Zyban or Bupropion

-Pros and Cons of Chantix

-Can an Electronic Cigarette Help You Stop Smoking?

-Getting Counseling to Stop Smoking

-Dealing with Nicotine Withdrawal

-Ways to Kill Tobacco Cravings

-How to Handle Smoking Triggers

-How to Quit Smoking without Gaining Weight

-Side Effects of Quitting

-How to Cope with a Nicotine Fit

-Increasing Your Willpower to Stop Smoking

-How to Deal with a Relapse

-Stages of Change

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Tags: smoking, quit smoking, stop smoking, how to quit smoking.

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