Walking for Fitness
by: Ryan Lan AG • 3
Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?
Or have you always wanted to be as fit as an athlete but did not know how?
Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to fitness walk the way you’ve always dreamed.
A few years ago, after a health scare, I knew I needed to get in better shape. Fitness walking seemed to be a great option; however, I didn’t have a clue where or how to start.
With my health on the line; however, I knew I had to do something.
What I discovered completely changed the way I approached walking fitness! Now I walk for fitness all the time and love every minute of it.
How did I do it?
Everything you need to know about walking fitness is included in this book.
In this book, you will learn:
# The Power of Walking Fitness
# What Equipment Do You Need?
# How Should You Start?
# Why Fitness Walking can Help You
# How to Fit Fitness Walking in your Schedule
I leave absolutely nothing out! Everything that I learned in order to gain the most benefits from fitness walking, I show you
This is the most comprehensive book on walking fitness you will ever read! This comprehensive book covers the following topics:
- How Fitness Walking Reduces the Risk of Disease
- How Fitness Walking Improves the Mind
- Fitness Walking for Weight Loss
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