Walking for Fitness
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Or have you always wanted to be as fit as an athlete but did not know how?
Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to fitness walk the way you’ve always dreamed.
A few years ago, after a health scare, I knew I needed to get in better shape. Fitness walking seemed to be a great option; however, I didn’t have a clue where or how to start.
With my health on the line; however, I knew I had to do something.
What I discovered completely changed the way I approached walking fitness! Now I walk for fitness all the time and love every minute of it.
How did I do it?
Everything you need to know about walking fitness is included in this book.
In this book, you will learn:
# The Power of Walking Fitness
# What Equipment Do You Need?
# How Should You Start?
# Why Fitness Walking can Help You
# How to Fit Fitness Walking in your Schedule
I leave absolutely nothing out! Everything that I learned in order to gain the most benefits from fitness walking, I show you
This is the most comprehensive book on walking fitness you will ever read! This comprehensive book covers the following topics:
- How Fitness Walking Reduces the Risk of Disease
- How Fitness Walking Improves the Mind
- Fitness Walking for Weight Loss
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