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Workouts for Your Entire Body

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    Series : 11 Videos

    Series Description: Creating a balanced workout is the most effective way to train. Work your whole body with the help of this video series presented by a certified personal trainer.

    Workouts for Your Entire Body : How Do I Do Abdominal Crunches?
    Abdominal crunches target belly fat effectively when performed correctly. Learn crunch techniques with the help of a certified personal trainer in this video.

    Workouts for Your Entire Body : How to Workout With a Weight Bar
    A weight bar is a long bar used for supporting weight plates. Find out how to use a weight bar with the help of a certified personal trainer in this video.

    Workouts for Your Entire Body : How Do I Do Good Pushups?
    A good pushup works the core and arms without causing injury. Perform a good pushup with the help of a certified personal trainer in this video.

    Workouts for Your Entire Body : How to Stretch & Strengthen the Hamstrings & Quadriceps
    Your hamstrings and quadriceps support and tone your legs. Find out how to stretch these muscles with the help of a certified personal trainer in this video.

    Workouts for Your Entire Body : How Do I Use Ankle Weights?
    Ankle weights are a great way to add resistance to your workout. Learn how to use ankle weights with the help of a certified personal trainer in this video.

    Workouts for Your Entire Body : How Do I Do Lower Ab Exercises?
    Lower ab exercises target the lower part of your core. Create better abs with the help of a certified personal trainer in this video.

    Workouts for Your Entire Body : How to Work Out Your Arms at the Gym
    Working out your arms targets biceps and triceps. Tone your arms with the help of a certified personal trainer in this video.

    Workouts for Your Entire Body : How Do I Do Passive Range of Motion Exercises?
    Passive range of motion exercises are good for recovering from injuries and surgery. Learn therapeutic exercises with the help of a certified personal trainer in this video.

    Workouts for Your Entire Body : How to Workout for Back Fat
    Back fat is a stubborn and hard-to-target area. Blast your back fat with the help of a certified personal trainer in this video.

    Workouts for Your Entire Body : How to Use an Exercise Ball for the Stomach
    An exercise ball lets you workout different muscle groups. Learn how to use an exercise ball with the help of a certified personal trainer in this video.

    Workouts for Your Entire Body : The Best Way to Work Out Your Entire Body
    A full body workout helps with weight loss and muscle tone. Create the best total body workout with the help of a certified personal trainer in this video.