Have you made the decision that you are way overdue for some lifestyle changes? Is getting fit and healthy at the top of the list but working out just doesn’t sound at all appealing?
If you are over or underweight, swimming could be just the fitness tool you need to get in shape. Swimming uses so much of the body’s energy that it is a serious contender for overall good health and fitness.
However, if you think that swimming is something you can just dive into think again. Of course it’s better to get started sooner rather than later, but you do need a bit of guidance before taking the leap.
You don’t want to start off with swimming for fitness without having a serious, well-developed exercise plan in place. You don’t want to do more harm than good. This is where "Swimming for Life" comes in.
Here is what you will discover inside...
★ Swimming for fitness
★ Getting the right equipment
★ Discuss the different strokes
★ How to breath properly
★ Turning on kinetic energy
★ How to develop a strong pull
★ The proper kick
★ Developing speed
★ Drills and practice
★ Swimming like a fish
★ Scuba swimming - underwater
★ Training for Competitive Swimming
★ Long distance swimming
★ Optimum weight for swimming
★ Nutrition and swimming
Swimming can be a healthy, rewarding experience as long as you have proper direction.
Nutrition for a swimmer is similar to other fitness nutritional regimens. And the chapter on Nutrition and Swimming discusses how important it is to stay on track, even in off seasons.
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Tags: swimming for entertaiment , swimming for life