SLEEP SOUNDS (Free App)
1,000 - 5,000 downloadsAdd this app to your lists
+ By HEALTH AND BEAUTY APPS
Sleep Sounds helps you relax and fall asleep with soothing sounds.
We give you hours of sleep and relaxing sound loops to put you to sleep in a relaxed state. Whether for sleep or just a timeout from your day, this Sleep Sounds app will sooth your soul and give you the much needed rest that you are seeking.
One of the most popular ways to get to sleep is using the sounds of dolphins or whales. We have included several sleep sounds of dolphins and whales singing to help you get a good nights rest. Others find water music very soothing so this app also includes water sleep sounds.
Binaural beats are also very helpful as a sleep aid. Binaural beats or binaural tones are auditory processing a sounds which give the brain for specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove, and earned greater public awareness in the late 20th century based on claims that binaural beats could help induce sleep aids, relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz.
The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequencies of the tones must be below 1,000 hertz for the beating to be noticeable. The difference between the two frequencies must be small (less than or equal to 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately and no beat will be perceived.
Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves and have been claimed to reduce anxiety and provide other health benefits such as control over pain.
We've included 10 different binarual sleeping and relaxing sounds for free so you can try these out.
Many people have difficulty getting to sleep at different times in their lives. Insomnia is also very common. With insomnia many people find that they can get to sleep OK but then wake up a few hours later. Using the free Sleep sounds App can be very helpful in this case, as listening to the sleep sounds can help you return back into slumber and help to maintain a regular sleeping pattern.
The advent of the Google Play store and the huge amount of free apps available is changing the way people get access to information and sound. Downloading this free app gives you 20 different sleep sounds which you can use whenever you want to help you to relax.
The creator of this app, Health and Beauty Apps has produced a large range of free apps such as Meditation, Binarual Sleep aids, Natural sounds, makeup tips and abs workout so you can help to improve your health. Check these out too on Google Play.
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