Are you ready for a Push Up Challenge? Discover 10 of the best push up variations that will improve your overall core and pressing strength for a fuller chest, wider shoulders and well developed triceps.
Watch the videos to learn the exercises, take the challenge and record your time. Have fun using the latest cutting edge exercises "on the go" using no equipment.
★ CLEAR EXPERT TUITION: each exercise is explained in detail along with common mistakes that are made and ways to maximise your results
★ TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time
Part of the GB Challenge Series
Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert
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