If you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different. Don't sit when you can stand. They are little things, but...
...it's the little things that make up the extra inches around your waist line!
Here is just SOME of the information you will find inside the "101 Everyday Tips For Losing 10 Pounds" E-Book:
=> Understand why it's so much harder to keep the weight off now than ever before. (Page 2)
=> Learn how to best use the effects of drinking water to help you lose pounds. (Page 4)
=> Learn the 2 most important concepts for losing weight and keeping it off. (Page 3)
=> Understand why drinking plenty of water is so important. (Page 4)
=> Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! (Page 6)
=> Find out which drinks you should stay away from - it's not just soda pop! (Page 5)
=> Learn what not to do with your vegetables before you eat them. (Page 12)
=> Understand why fiber is so important and why you need to eat more of it. (Page 7)
=> Learn which vegetables to avoid and which vegetables to savor. (Page 12)
=> Learn what vegetable you should be eating every day. (Page 7)
=> Learn to control that SWEET TOOTH. (Page 8)
=> Learn which fruit juices are acceptable and which are not. (Page 6)
=> Realize that an entire week of dieting can be ruined in one day of party food. (Page 9)
=> Learn which butters are preferred when trying to lose weight. (Page 17)
=> Find out the truth about canned fruits. (Page 7)
=> Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 10)
=> Understand why setting meal times and sticking to them is so important. (Page 8)
=> Understand why skipping meals can actually make you fall a step behind when trying to lose weight. (Page 11)
"Who else wants to benefit from a healthier lifestyle?!"
The pounds can sneak up on you, that's for sure. But it's often the little things that are really adding up.
You didn't gain five pounds because you had chocolate cake after dinner last night - you gained five pounds because you've been eating the wrong snacks between meals for the last month.
Solution? Page 9, pack different snacks.
The truest way to tell if you could benefit from a healthier lifestyle is to stand in front of a mirror. You may see something that will convince you that it's time to retake control, little by little.
And if you tell me you don't want to look at yourself in the mirror, then there's your answer!
Just adding a few more tips each day won't take up your time but will improve your appearance and general health. You will FEEL the results.
"You must admit, it'd FEEL GREAT to have extra energy!"
Wouldn't it feel great to spend more time running around with the kids? Or maybe you'd just like to have the energy do something other than watch television on the sofa after a long day at work.
So, go ahead and grab your free app on 101 tips for losing 10 pounds now!
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