200 Stability Ball Challenge
by: GB Personal Training • 3
Are you ready for a full body challenge using a stability ball? Training with just an exercise ball you will Look, Feel and Perform Better in a fun and inspired way!
Watch the videos to learn the exercises, take the challenge and record your time. Have fun using the latest cutting edge exercises using just an Exercise Ball.
★ CLEAR EXPERT TUITION: each exercise is explained in detail along with common mistakes that are made and ways to maximise your results
★ TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time
Part of the GB Challenge Series
Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert