200 Stability Ball Challenge
50 - 100 downloadsAdd this app to your lists
+ By GB Personal Training
Watch the videos to learn the exercises, take the challenge and record your time. Have fun using the latest cutting edge exercises using just an Exercise Ball.
★ CLEAR EXPERT TUITION: each exercise is explained in detail along with common mistakes that are made and ways to maximise your results
★ TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time
Part of the GB Challenge Series
Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert