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300 Workouts

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    300 Workouts

    by: mobileRiders 176 7.4

    7.4 Users
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    FREE DOWNLOAD


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    This application will provide different kinds of workouts, which will be helpful for your health and fitness. Here we have given the clear instructions, tips and related pictures for each and every workout.

    Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness:

    THE "ORIGINAL" 300 WORKOUT
    Pullups - 25 reps
    Barbell Deadlift with 135 lbs. - 50 reps
    Pushups - 50 reps
    24-inch Box Jumps - 50 reps
    Floor Wipers - 50 reps
    Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
    Pullups - 25 reps

    THE INTERMEDIATE 300 WORKOUT
    Pullups - 25 reps
    Dumbbell Deadlift - 50 reps
    Pushups - 50 reps
    Body-Weight Squat Jumps - 50 reps
    V-Ups - 50 reps
    Dumbbell Push Press - 50 reps
    Pullups - 25 reps

    THE BEGINNER 300 WORKOUT
    Body-Weight Rows - 15 reps
    Body-Weight Squats - 25 reps
    Pushups - 15 reps
    Jumping Jacks - 50 reps
    Mountain Climbers - 20 reps
    Close-Grip Pushups - 10 reps
    Body-Weight Rows - 15 reps

    KeyWords: workouts, Exercises, Abs, Six Pack Abs, Ab Workouts, body Building, Gym, fitness, Health.

    Tags: 300 workouts

    Users review

    from 176 reviews

    "Great"

    7.4