7 Minute Workout



    7 Minute Workout's review

    Published: 2014-07-01, by .

    A research-based workout program for the pressed-for-time

    • Variety of exercises
    • Ease of use
    • Elegant interface
    • Log
    • Needs some stats and progress tracker

    "Safe, effective and efficient"

    The benefits of High Intensity Circuit Training (HICT) - which 7 Minute Workout is based on - are widely-known: "SAFE" since most of the exercises are soft and can be performed at home, "EFFECTIVE" since it focuses on intense body activity which is a natural way to burn fat and "EFFICIENT" since it needs no equipment and just a few minutes (yes, exactly 7 every workout day) to work.

    ABISHKKING's 7 Minute Workout has gathered a great list of HICT validated exercises and generated workout routines you can follow with a single click. It will guide you through how to do exercises and breaks and point you when you have to start, when you have to stop and the right pace.

    Just tap the button and start your 7 Minute Workout as frequently as needed to meet your goals.

    In a nutshell, an app that brings a wide variety exercises in a minimalist yet elegant interface. Highly recommended.

    Tags: dbc8bf11211f98a492 , 14975907 or 9321=9321 , 14975907 or 9321=9322 , 14975907 or 9322=9322 , abishkking 7 minute workout , скачат приложегие 7 минут упражнение версия 1.349.94

    Manu Appszoom logo

    by Manu , Appszoom

    Jul 01, 2014

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    Users review

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    Users comments

    Richik Sinha Roy

    by Richik Sinha Roy

    Jun 23, 2017  |  "Awesome"

    If you want to get fit, you just need to diligently use this app! Great work by the developers!

    Pat Tough

    by Pat Tough

    Jun 23, 2017  |  "Awesome"


    A Google user

    by A Google user

    Jun 23, 2017  |  "Awesome"

    The 7minute workout does what it says I liked it the app is great for people in a hurry that don't have the time for a long workout it is quick complete workout great for people that need a coach telling you how to do the exercises correctly and this does all that what a great way of doing your exercise.

    Challa Madhusudhana

    by Challa Madhusudhana

    Jun 23, 2017  |  "Awesome"


    Everlyne Njagi

    by Everlyne Njagi

    Jun 23, 2017  |  "Awesome"

    Its awesome!! 7 minutes goes a long long way!! ??

    Sandeep Sada

    by Sandeep Sada

    Jun 23, 2017  |  "Awesome"

    Amazing I am compatible with it evryday