*** Only Available in this Special Yoga App***
A complete guide for Yoga Beginners which will cover
(table of content)
What is Yoga? 9
What Yoga Isn’t 11
The Essence of Yoga 12
Yoga and Physical Health 13
Why is Yoga Beneficial? 16
The Mind-Body Connection 19
Physical Benefits 20
Psychological Benefits 21
Supporting a Healthy Lifestyle 21
Emotional Benefits 25
Pain Management Benefits 25
Real People, Real Benefits 27
Different Kinds of Yoga 27
Six Major Types 29
Hatha Yoga 30
Raja Yoga 31
Karma Yoga 32
Karma Yoga 33
Jnana Yoga 34
Tantra Yoga 35
Advice for Beginners 36
Final Note on Consistency 40
Yoga Equipment & Accessories 40
Yoga Mats 42
Yoga Towel 43
Yoga Bags 43
Yoga Straps 44
Yoga Sandbags and Bolsters 44
Yoga Medication Cushions, Chairs, Benches, and Pillows 44
Yoga Balls 45
Yoga Blocks 45
Yoga Videos/DVDs 46
Yoga Music 46
Yoga Clothing 47
Plus all the tips about the most popular Yoga – Bikram Yoga – in the FREE app.
With beautiful layout without Ads and lots of games to relax during or after your yoga exercise, this “A Beginners Guide To Yoga PRO” app is a must have app for those who starting on Yoga journey.
What are you waiting for?
Click INSTALL to download it now for just a fraction of cost.
Bikram Yoga is a system of 26 yoga postures and two breathing exercises selected and developed by Bikram Choudhury from Hatha Yoga. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%. It can be practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga studios.
It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Bikram Choudhury:"Never too bad, never too old, never too sick, never too late, to start from scratch and begin again."
This app will help you to start practice Bikram Yoga or some other general yoga types right now. It will give you full functionalities as mentioned below.
* Plenty of effective tips and techniques about general yoga and special featured Bikram Hot Yoga. Here are some topics will be covered
1. Basic Yoga Guide - Yoga Health Benefits versus Exercise Benefits
2. Yoga Exercise - Sun Salutation (Surya Namaskar)
3. Benefits of Yoga - Why Yoga Exercise is Good for You
4. Nude Yoga
5. History of Yoga - A Complete Overview of the Yoga History
6. Yoga Exercise - Cat Pose (Bidalasana)
7. Yoga Exercises - Warm-up Poses
8. Yoga Exercise - Triangle Pose (Trikonasana)
9. Yoga Exercises - Standing Poses
10. Bikram Yoga - The 26 Pose Yoga in Heat
11. The potentials of yoga in helping you get better sleep
12. Yoga Exercise For Weight Loss Does It Work
* Yoga Music for sleep meditation and guided meditation
* Lots of training videos for you to learn how to train yourself to practise Bikram Yoga in the correct way
* Recommended books to read more about Bikram Yoga and other types like The Barkan Method: Hot Yoga, Hatha Yogo, Pure Yoga …
* Recommended DVDs and Natural Herbal Tea to relief stress
* Simple games for you to play to relax
* Great BONUSES eBooks How to stop Anxiety Attacks, How To Break Free From A Stressful Life, and Meditation - The Guide To Self-Enlightenment and other good books with great DISCOUNT.
You get all of the above information, functionality and plenty of coming features without paying anything.
Click INSTALL to live a peaceful life!
Be Happy and Stay Healthy
Tags: yoga journal complete beginners guide