Simple, easy to follow abs, arms and butt exercises that only take minutes every day to strengthen and firm your body by targeting the major muscles!
Easy to use menu screen that is picture based, so is easy to use in any language. The exercise videos are easy to follow simply follow the workouts, return to the menu screen and pick your next exercise.
Only visual menu buttons and videos, easy to follow the exercises, and original workout music to motivate.
Follow the two girls for each exercise. Do nine (9) to fifteen (15) repetitions for each exercise and complete three (3) sets for each and all or any exercise.
****This is the full paid version with all exercises that work, simple to follow just like the two instructors.
Abs Arms Butt
Tags: exercício para firmar o corpo pode ser feito em casa , exercíc para firmar braços , buet as e bundas , exercic para firmar o bum bum , muskeln frau arm comic , abbs armas