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+ By Migital IA
Active Yoga entails a series of simple but effective suggested positions to help stretch the wrists, neck, shoulders, back and legs.
Always talk to your doctor before starting any new exercise regime.
You may find it difficult to join Yoga classes in your busy schedule, but with this app you won't need to actually disturb your schedule. All you need is a little free time with this most useful application. You can learn and benefit from timed Yoga session, followed by expert instructions in this application.
Before work, during work, after work, whenever you feel like detaching from the world around you and get in touch with your mind and soul. This application is all you need to be happy and healthy once again.
Yoga done on a daily basis brings health and calm. And Active Yoga is here to help you achieve a healthy body, mind and soul!
✔Select Yoga exercises from 3 Sessions: Before Work, During Work, After Work. So that you can benefit your body in different work environments and schedules.
✔Each Yoga session consists of a set of three practical and useful Yoga postures.
✔View the step by step instructions and Yoga postures. Instructions are written in an easy to understand, simple language, supported by a diagram of each posture.
✔Learn the benefits of Yoga for your daily professional life. With the help of yoga, every day's mental chaos caused by professional life can be brought down to a manageable level.
✔It will help you to stay calm even in the time of stress; which will help you to stay focused and also help to make better decisions.
✔Yoga has been approved by doctors around the world, it is ancient Indian wisdom which was derived for the betterment of over all human health.
It's great to have a Yoga routine before and after work, but one must also incorporate it during your work hours. This is especially important for people whose jobs require them to sit at a desk in front of a computer for long hours, resulting in back pain and repetitive stress injuries. Just taking a few minutes to do stretches at your desk can relieve stress, increase productivity, and most importantly, makes you feel better!!
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