Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
This application provides you all types of aerobics and their exercises which are listed below:
Types of Aerobics:
* Low Impact Aerobics
* Water Aerobics
* Step aerobics
* Dance Aerobics
* Sport Aerobics
* Step Aerobics Exercise
* Indoor Cycling and Spinning
* Jump Rope Exercise
* Running and Jogging Fitness
* Jazzercise Aerobic Fitness
* Water Aerobic Fitness
* Selecting a Yoga Exercise Class
* Tai Chi, Yoga and other Mind-Body Exercise
* Weight Training for Women
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Keywords: exercises, aerobics, aerobic exercise, Low Impact Aerobics, Water Aerobics, Step aerobics, Dance Aerobics, Sport Aerobics, health, fitness, gym, dance, running.
Tags: aerobic exercise video , aerobic exercises