AM/PM Yoga for Beginners



Gaiam's AM/PM Yoga for Beginners is the perfect start for those new to the yoga practice.

In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.

In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap.

Tags: yoga for beginners , rodney yee , am and pm yoga with rodney yee & patricia walden , am pm meditation , patricia walden breathing script , am pm yoga rodney yee , am & pm yoga for beginners , am , gaiam am pm code

Users review

from 4 reviews