Anatomy of Yoga



See a 360-degree view of every muscle and structure used in each of a dozen different Yoga poses! Anatomy of Yoga reveals how each muscle contributes to the whole in creating each pose. Use as a visualization reference that's always with you, or as a handy visual aid when discussing Yoga with friends, students, and classmates.

Anatomy of Yoga features the following asanas:

- Bound Angle
- Crane
- Downward Facing Dog
- Firefly
- Four-Limbed Staff
- Heron
- Marichi's Pose
- Plank
- Scale
- Seated Forward Bend
- Upward Plank
- Warrior

Each beautifully-rendered pose can be rotated through 360-degrees to reveal an anatomically-correct depiction of the muscles and tendons used.

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