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Arm and Shoulder Trainer is an app designed for building, toning, or strengthening arms and shoulders. Designed by a personal trainer, this free version app provides two workouts with eighteen exercises. The full version provides 3 workouts and 27 exercises total. Simply follow along with a workout routine 2-3 times a week and be on your way to building stronger, better arms.
This app is great for those looking for an arm and shoulder routine to follow. It is like having a trainer to tell you what exercises are next!
The design and layout are very simple and easy to use. Each exercise includes a starting and ending position picture, along with a quick description on how to execute each exercise. A single routine can easily be done in less than 15 minutes. Dumbbells are required for this app.
A stopwatch and countdown timer of 25, 30, and 40 seconds are included in the app.
Combine with my other workout trainers for the ultimate workout! Look for these other great low cost workout apps on the market:
- Core Trainer
- Boot Camp Trainer
- Circuit Trainer
Tags: personal trainer arms , arm trainer free