Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.
Your shoulders and upper back tend to carry less fat than the rest of your body, so the right arm exercises can give this area a nearly instant makeover. Braganza's upper-body workout, below, hits every major muscle and will help stabilize your shoulder joints, improve your posture, and build that strong, toned look you're after.
For this arm workout, use five-to eight-pound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest between. Do two or three sets three times a week.
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Keywords: Arm Workouts, Workouts, Exercise, Arm Jiggle Workouts, Arm Exercises, Arm.
Tags: arm workouts , jiggle star , back arms workout for ladies , arm sculpting exercises , jiggle free arms workout , big arm workout , back arm workout