This application is having different categories of ball workouts.
-Abdomin Ball Workouts
-Chest Ball Workouts
-Shoulder Ball Workouts
-Back Ball Workouts
-Legs Ball Workouts
-Arms Ball Workouts
There are many benefits to incorporating ball exercises into your workout.
First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you'll only need access to an exercise ball and nothing more.
However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.
We will add some more workouts in the next update .
Note:This application is adds support
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Tags: ball workout , free stability ball apps, , printable ball workouts