Basic Meditation Exercises

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    Basic Meditation Exercises

    Meditation exercises are effective means of reducing stress and teaching your body and mind to relax. Not only that, such exercises can also help build self-confidence and self-esteem. And most importantly, just like any other exercise, it can help you maintain your good health and keep you in great shape. There are many types of meditation exercises that you can do. It would depend in their ability to make you feel relax and relieve you of stress.

    This App mentions some basic meditation exercises that will definitely spark interest in meditation.

    Contents of this App:

    ** Walking meditation.

    ** "Step inside a Painting" technique.

    Meditation is practised by many individuals to train their mind and inducing a mode of consciousness. Buddhist medication includes techniques designed to promote relaxation, contact spiritual guides, build internal energy, receive psychic visions, and to get closer to God. Meditation is a reminder that spirituality leads to supreme power.

    This App will guide you through the basic meditation exercises.

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