Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level.
Is your body image making your life difficult... maybe even miserable?
Does it seem like you’ve tried everything in your power to get into shape, and yet, despite your best intentions, you’re still plagued with:
• Not knowing how to get motivated
• Not understanding even exercise basics
• Not knowing how to use weights or cardio training
If this describes you, there are some things you should know...
First, you are NOT alone! It may seem like it sometimes, but not being happy with body image is far more common than you’d think.
Your lack of knowledge about exercise may not be your fault, but that doesn't mean that you shouldn't -- or can’t -- do anything to CHANGE it!
The costs of continuing to repeat this pattern are just too steep if you want a better body...
To truly accomplish fitness goals and have a more beautiful body, you’ll need to incorporate structured, vigorous actions into your schedule to help you accomplish even more of your fitness and health goals.
So today -- in the next FEW MINUTES, in fact -- we’re going to help you STOP feeling bad, and learn how you can quickly and easily get your beautiful body... for GOOD!
Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it's totally possible to join a gym and never really go, even as those monthly payments appear on your bank statement. I understand this because I've done that a couple of times in my life. Sticking to your goals demands a couple of mental tricks to help keep you going, centered and motivated.
Are you ready?