Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level.
Is your body image making your life difficult... maybe even miserable?
Does it seem like you’ve tried everything in your power to get into shape, and yet, despite your best intentions, you’re still plagued with:
- Not knowing how to get motivated
- Not understanding even exercise basics
- Not knowing how to use weights or cardio training
If this describes you, there are some things you should know...
First, you are NOT alone! It may seem like it sometimes, but not being happy with body image is far more common than you’d think.
Exercise is a particular form of physical activity — planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages. Exercising at a health club, swimming, cycling, running, and sports, like golf and tennis, are all kinds of exercise.
How can you tell if an action is considered moderate or vigorous in intensity level? This is just one of the issues that is important in getting in shape.
And the worst part? The more you put it off, the harder it is to get going!
Make no mistake about it...
In this Application, you will learn about:
- Exercise Basics
- Set Your Goal And Stick To It
- Get Your Exercise Plan Together
- Make Sure To Warm Up
- many other useful things!