Discover the Secrets of Beginner Body Building!
Here is what you will discover inside...
★ Things To Know BEFORE You Begin (Why do you want to build your body?)
★ Body Building Facilities - shopping for a gym (what to look for)
★ Should you have a partner to train with (pros and cons)
★ Do You Need A Personal Trainer (If so, reasons why)
★ Beginner Body Building Routines
★ Intermediate Body Building Routines
★ Advanced Body Building Routines
★ Basics of Nutrition - You are what you eat
★ Beginning Bodybuilders Diet
★ What Supplements are available and do you need them?
★ What About Steroids? (Are they dangerous and why?)
★ Body Builder Beware (Body building dos and don'ts - common mistakes)
★ Top 10 Barbell Exercises
★ Top 10 Machine Exercises
★ Top 10 Dumbell Exercises
★ and much, Much More!
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