Beginner's Yoga Guide
by: bigo • 22
Here's Just a "Sneak-Peak" At What You'll Uncover With The "Yoga Basics Plus" E-Book:
* The most common misconception people have about Yoga and why it is completely wrong. (Hint: There’s a 99% chance you are guilty of this one)
* Inside view at all the different types of yoga equipment, why YOU need them and where to purchase them at rock-bottom prices!
* The #1 element to mastering the art of Yoga. (You can read one million books about yoga but failing to follow this one rule spells “guaranteed failure”)
* How the power of yoga can help any nicotine addict quit smoking almost overnight. (If you smoke or know someone who does, then this section will be a real eye-opener)
* The secret to using yoga to safely cure any type of pain. (You’ll never have to worry about curing your body aches with health hazardous and toxic medication that often cause even more damage)
* How Yoga an easily give you the stress free life you always wanted just a matter of days.
* Learn about the 7 different types of Yoga. (You’ll discover what each Yoga type consists of so you can choose the one that’s right for you).
* How Yoga can significantly reduce stress eight times faster than any other method in the world!
* The two critical components every serious Yoga student should know about but probably don’t. (Hint: it is not what you think).
* The reason why Yoga can help anyone lose up to 30 pounds of fat faster and more effectively than the most rigorous excise program.
* The FOUR questions you must absolutely answer before starting any Yoga program. (You truly cannot afford not to know what they are).
* Discover some of the most the vital factors to consider when choosing a Yoga instructor. (If your instructor does any of these 4 things… you need to fire him!)
* Discover how Yoga can quickly strengthen your immune system (This is the easiest way to turn your precious body into a disease fighting machine)
* Learn how cure any depression using proven Yoga techniques that work every time regardless of your age or gender.
* How Yoga can produce unlimited happiness and give your life a whole new sense of well being that you’ve never experience before.
* Plus much MUCH More!
Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.
Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.
If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you.
With the great effects of yoga, the doctors have been convinced that yoga has some therapeutic results and can be recommended for people who have illnesses that is hard to cure.
Some basic yoga positions for beginners include standing poses, seated poses, forward and backward bends, balance and twisting. These yoga positions for beginners are not that far from those who are used to practicing yoga. Only that the extreme poses and positions are handled at the latter part of the exercise.
Since you are a beginner, the most important thing you should understand is self discipline. Yoga is not just doing yoga and executing the poses. If you haven’t mastered the basics yet, do not jump into the complex stages and positions because you will not feel the essence of executing the yoga positions for beginners.
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