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Beginning Body Building

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    Description

    Learn how to build muscle and get the body of your dreams.

    BODY BUILDING SECRETS REVEALED

    Following Topics Covered:

    Introduction

    Weight Training

    Exercises

    Workout Plans

    Eating Right

    Sample Meal Plans

    Cooking for Mass (Recipes)

    Sweet Dreams (Getting Enough Rest)

    Supplements

    Body Building for Her

    Body Building for Teens