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Halloween Pumpkin Smash LiteMuscle Media's Bench Press Routine for the Android! This workout is based off of MM2K's popular "Add 50LBS To Your Bench Press" program. Now you do not have to carry around a book of paper and a bunch of charts as this app does it all for you.
Tags: mm2k bench program app, 50lbs bench press program mm2k, mm2k bench press app, mm2k bench, mm2k app.
Tags: mm2k bench program app, 50lbs bench press program mm2k, mm2k bench press app, mm2k bench, mm2k app.
Recently changed in this version:
Version 1.2 Updates
* added support for kilograms
* added swipe gestures for traversing through workouts
***Note: some devices handle rounding differently, hence crashing may occurring while using kilograms on unsupported devices. This will be addressed in future updates.
This app has been testing on the following devices: Evo 4g, Droid, Nexus One, Samsung Epic 4g, Viewsonic G-Tablet, Apad tablet.
Screenshots Bench Press Workout:
Comments and ratings for Bench Press Workout
(69 stars)
by Rashad Lockhart on 29/04/2013
This took me from 270 to 310
(69 stars)
by Ben Shaffer on 18/03/2013
Awesome workout plan
(69 stars)
by Omar Hicks Onu on 15/03/2013
I've been using this app since 8th grade and now I'm in 10th, great app getting me stronger everyday!
(69 stars)
by Caleb Go on 21/01/2013
This app will increase you bench press. But it will also increase your risk of injury. Two friends of mine already have gotten hurt from this workout. I have gained 30 pounds. Currently at 330 for 16. Weight 194. And my shoulders are currently messed up.
(69 stars)
by A Google User on 03/12/2012
Amazing program! Has increased my Max from 225 to 300
(69 stars)
by michael on 30/11/2011
BEST EVER!!
used this 10+ years ago, the original (of course not an app!!) and swore by it, best chest routine I ever used. Best app by far, highly recommend!!
(69 stars)
by a user on 22/10/2011
Works
Went from 255 max to 290. Changing up for next 2 weeks then doing it again.