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Boost Your Metabolism

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    Give Me 45 Minutes And I'll Show You How To Transform Your Metabolism Into A Calorie Burning Machine!

    See how easily you can reshape your metabolism to burn calories at a rate you've never experienced before!

    Feel like those holiday pounds never went away? If you think you're stuck with a "slow" metabolism. A metabolism that doesn't seem to let you eat anything at all, much less anything you want. Then you should be happy with what I have to tell you.

    Your metabolism isn't burning calories at a constant rate. The rate can change and you can help to control it!

    You can learn how to take the reigns and tighten your grip on weight-loss with my new app...

    "...How To Boost Your Metabolism!"

    In the "Boost Your Metabolism App" you'll find:

    Introduction

    Towards Understanding Metabolism
    Low Fat Labels
    What’s Inside…

    What is Metabolism?

    The Medical Mumbo Jumbo
    Anabolism and Catabolism
    Metabolism and Weight Loss
    Calories
    A Final Word About Fat
    Recap

    Strategies for Boosting your Metabolism

    Exercise
    Build Muscle
    Interval Training
    Variety

    Lifestyle
    Get on the Wagon
    Zzzzzzzz…..Zzzzzzzzz
    Relax
    There’s Something GOOD About This Time of the Month!?

    Diet
    Don’t Hate Calories
    Eat More?
    Eat Early
    Befriend Protein and Good Carbs

    A Final Word: Common Metabolism-Boosting Myths

    Myth #1: Diet Pills
    Myth #2: Drop Caloric Intake
    Myth #3: Low Intensity Workouts
    Myth #4: Too Much Focus

    Conclusion

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