Set up the round length, the resting period and the number of rounds, then press start to begin your workout.
After each round you will hear three bell strikes which indicates the end of a round and the start of the resting period. When the rest is over you will hear a single bell strike indicating the start of the next round. On the final round you will hear several bell strikes.
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- added a ten seconds punchout indicator. A sound will indicate the last ten seconds of a round. The user can enable or disable this in the setting menu.