5,000 - 10,000 downloads
by Joe Fon on 07/05/2013
I have question. For week 1, day 1 do I have to repeat all the workout 3x or just do the 5 sets itself once?
by Dary Mc Govern on 06/05/2013
Brilliant workout and dietary guide
by Eric Brys-Wilson on 05/05/2013
This app is all inclusive and updated often. The dev is knowledgeable and quick to respond. I am very happy to own this app because it's informative & gives results
by Fouad Hajaar on 01/05/2013
Im due to finish my 2 months this week and will go for a week rest.was wondering should I stop taking my protein shake and supplement for a week as well ? Tanx in advance.
by Nevin Vythilingum on 01/05/2013
Works well try it....
by polly pimps on 27/04/2013
Just what I have been looking for!
by Alex Biello on 17/04/2013
Well made amd though out. Stick with what it says and push yourself. DON'T FORGET TO TAKE A BEFORE PICTURE! So you remeber were you came from.
by Russell Marsh on 14/04/2013
I'm 46. When I started the program I was 220 lbs. and feeling it. By feeling it I mean sluggish and suffered from lower back pain. I am on week 9 now and feel great! I'm at 197 today! Besides dropping the weight I FEEL the muscle gain! If you follow the
by Karen Shah on 13/04/2013
Started with this for two+ weeks and noticed "new" muscles! Away for two weeks and so want to kick it up a notch so will try the 21-day plan for quicker results. Only problem: not able to record decimals, eg. 20.25kg. Can you fix please? 5 star then. Tha
by Tyran Burgess on 11/04/2013
Why can't you edit the workouts in the day to day plans like substituting a different workout. Also I was thinking of adding a day to my workout and have only one off day... There a lot of tips about what supplements to take but no tips on where you may f
by Nabaz Khoshnaw on 06/04/2013
I am in week 5 and I realy see changing
by Hussam Kutbi on 05/04/2013
Hi thanks for the reply so yed I'm in the forth week but I'm wanting to lose body fat as well cause I'm 170 cm tall and 110 km wight but now I will take animal cuts + protein Iso-100 so imm losing fat while gaining muscles but I can't follow your meal pla
by Eddie Mendoza on 04/04/2013
I started week 2 today n I put in my week 2 weights in and its not saving them, it still shows week 1, I had to go to week 1 n change them there but I almost forgot them....please fix for 5 stars
by Asa Jacques on 27/03/2013
So much useful information is packed into this plan.... but some of the workouts and tips contradict eachother, where the workout says do concentration curls but the tips tell you not to bother with them.... i love the meal plans though, they're the main
by Juan Paolo Duque on 26/03/2013
Great app for ignorant noodles like myself. Where is the option button located? It doesn't seem to be appearing.
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