FREE DOWNLOAD

Butt Workouts

    • SEARCH TYPE
    Butt Workouts icon

    Butt Workouts

    by: mobileRiders 7 4.8

    4.8 Users
    rating
    FREE DOWNLOAD


    Screenshots

    Description

    The gluteal muscles are the three muscles that make up the buttocks: the gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle.
    The gluteus maximus is the largest of the gluteal muscles and one of the strongest muscles in the human body. It inserts at the iliotibial band and the gluteal tuberosity of the femur. Its action is to extend and to laterally rotate the hip, and also to extend the trunk.
    Any exercise that works and/or stretches the buttocks is suitable, for example lunges, hip thrusts, climbing stairs, fencing, bicycling, rowing, squats, arabesque, aerobics, and various specific exercises for the bottom.
    Powerlifting exercises which are known to significantly strengthen the gluteal muscles include the squat, deadlift, leg press, feet in squats (chin on chest & stick glutes out) and good mornings (bend over with a bar on the shoulders with a light amount of weight).
    Please give back your valuable feed back.
    Keywords: butt exercises, butt, exercise, workouts, gluteal muscles, muscles, butt workouts, best butt, best exercises.

    Tags: gluteus maximus exercises , exercise for gluteus maximus , sex positions for bigger butt , what should i eat to bigger butt , workout for gluteus maximus , exercises for gluteus minimus , workouts for a bigger booty , gluteus minimus muscle , gluteal muscle exercise

    Users review

    from 7 reviews

    "OK"

    4.8